Introducing Groundstate
Every mental health app tracks your mood. None of them tell you what it means.
Groundstate finds the patterns in your emotional life — your triggers, your nervous system signals, what actually helps — and shows you a map of yourself you've never seen before.
No spam. No pressure. Just a heads up when we're ready.
What users discover
"When I didn't sleep well for a few days, my emotions were higher. I'd never seen that connection before — but there it was, in my own data."
— Early access user
How it works
Log in seconds, not minutes
When something happens — an argument, a spiral, a moment of unexpected calm — capture it in under 30 seconds. Triggers, body signals, what you felt, what you did. No long forms. Just taps.
Track what actually matters
Sleep, exercise, cycle phase, time with friends. Groundstate connects your daily habits to your emotional state — so you can see what's actually moving the needle, not what you assume is.
See patterns you couldn't see alone
After a few weeks, your data starts telling a story. Your top triggers. Your early warning signals. The skills that actually work for you — and the ones that don't. A map of yourself you've never had before.
Bring it to therapy — or just live it
Share your pattern summary with your therapist and start every session already inside the work. Or use it on your own — because self-knowledge doesn't require a clinical setting.
What you'll discover
Sleep pattern
On days after poor sleep, your intensity was 2.1 points higher on average.
8 of 14 eventsWhat helps
Naming the emotion works 85% of the time for you. Avoidance works 22%.
Your dataYour cycle
That spike every month? It lands exactly in your late luteal window.
Not randomTop trigger
Criticism shows up in 6 of your 8 highest-intensity events. Same urge every time.
Your patternJoin the waitlist. We're building Groundstate for people who are done just tracking — and ready to actually understand.
No spam. No pressure. Just a heads up when we're ready.